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A Taste for Health: Herb Garlic Chicken

Forget what you know about healthy cooking. Food can be both delicious and healthy at the same time! Here's one of our favorite lean protein recipes: Herb Garlic Chicken.  This entrée goes well with a side dish like Whole Wheat Couscous with Butternut Squash.

Herb Garlic Chicken
Servings: 4
Total Prep and Cook Time:  20 minutes


  • 1 pound boneless, skinless chicken breast 
  • 1 Tsp. garlic herb seasoning, salt free
  • 1/8 Tsp. black pepper, ground
  • 2 Tsp. canola oil
  • 1 Tbsp. fresh peeled garlic cloves
  • ½ cup dry white wine
  • 1/8 Tsp. fresh rosemary, fine chopped
  • 2 Tsp. chicken broth, low sodium
  • 1 Tsp. thyme leaves, fresh, crushed


If frozen, thaw chicken in cooler overnight. Season chicken with garlic herb seasoning and pepper.  Heat oil in skillet over medium heat. When oil is hot, sear chicken on both sides until browned. Leave remaining oil in skillet and reduce heat to low.  Finely chop garlic and add to a clean pan. Cook over low heat until lightly browned. Stir frequently.  Add wine, broth and thyme. Scrape pan while cooking to loosen browned bits. Reduce volume by one third.  Pour sauce over the chicken and roast uncovered in a 350°F oven until the chicken reaches internal temperature of 165°F.  Remove the chicken from the oven and hold hot in a clean pan.  Top with sauce. Each serving should be approximately 3 oz. chicken and 1 oz. sauce.

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